[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/3-tipy-ako-zvladnut-bielkovinovu-dietu-s-prehladom\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/3-tipy-ako-zvladnut-bielkovinovu-dietu-s-prehladom\/","headline":"3 tipy, ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu s preh\u013eadom","name":"3 tipy, ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu s preh\u013eadom","description":"Bielkovinov\u00e1 di\u00e9ta bola v mojom pr\u00edpade doslova poslednou mo\u017enos\u0165ou a z\u00e1chranou. Nadv\u00e1ha u\u017e bola skuto\u010dne neznesite\u013en\u00e1, vysk\u00fa\u0161ala som v\u0161etko mo\u017en\u00e9, no ni\u010d nepomohlo, tak\u017ee som \u0148ou v podstate nemala \u010do strati\u0165. Poviem v\u00e1m to na rovinu, ak sa do\u010d\u00edtate, \u017ee jedl\u00e1 chutia super, a \u017ee cel\u00e1 di\u00e9ta prebieha v stra\u0161nej pohode, nie, nie je to […]","datePublished":"2020-02-06","dateModified":"2023-11-10","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a311452_w16606_t1587715447.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a311452_w16606_t1587715447.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/3-tipy-ako-zvladnut-bielkovinovu-dietu-s-prehladom\/","about":["N\u00e1kupy"],"wordCount":381,"articleBody":"          Bielkovinov\u00e1 di\u00e9ta bola v mojom pr\u00edpade doslova poslednou mo\u017enos\u0165ou a z\u00e1chranou. Nadv\u00e1ha u\u017e bola skuto\u010dne neznesite\u013en\u00e1, vysk\u00fa\u0161ala som v\u0161etko mo\u017en\u00e9, no ni\u010d nepomohlo, tak\u017ee som \u0148ou v podstate nemala \u010do strati\u0165. Poviem v\u00e1m to na rovinu, ak sa do\u010d\u00edtate, \u017ee jedl\u00e1 chutia super, a \u017ee cel\u00e1 di\u00e9ta prebieha v stra\u0161nej pohode, nie, nie je to tak. Di\u00e9ta je na psychiku n\u00e1ro\u010dn\u00e1 ako ka\u017ed\u00e1 in\u00e1, dokonca si dovol\u00edm poveda\u0165, \u017ee aj o nie\u010do viac. V nasleduj\u00facich riadkoch by som v\u00e1m preto rada poradila nieko\u013eko trikov a tipov, ktor\u00e9 v\u00e1m ju m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1dnu\u0165 s preh\u013eadom a omnoho jednoduch\u0161ie.  N\u00e1jdite si svoje ob\u013e\u00faben\u00e9 jedl\u00e1, a to ako tie prote\u00ednov\u00e9, tak i tie norm\u00e1lne. Myslite na to aj pri ich objedn\u00e1van\u00ed. Viem, cel\u00e9 bal\u00ed\u010dky s\u00fa v\u00fdhodnej\u0161ie po finan\u010dnej str\u00e1nke, no na druhej strane, ak v\u00e1m nie\u010do nebude chuti\u0165, budete sa zapodieva\u0165 ich v\u00fdmenou. Za m\u0148a v\u00e1m m\u00f4\u017eem da\u0165 i nieko\u013eko tipov. Ob\u013e\u00fabila som si napr\u00edklad zape\u010den\u00e9 tagliatelle so \u0161pen\u00e1tom a kokteilov\u00fdm p\u00e1rkom, fussili s pestom z medvedieho cesnaku, talianske hubov\u00e9 rizoto s parmez\u00e1nom alebo \u010dokol\u00e1dov\u00e1 ketozmrzlina s jahodami. Myslite na nie\u010do in\u00e9 ako na di\u00e9tu a po\u010d\u00edtanie jed\u00e1l \u010di kal\u00f3ri\u00ed. Pri bielkovinovej di\u00e9te je to v podstate ve\u013emi jednoduch\u00e9. Jete v\u017edy p\u00e4\u0165 jed\u00e1l plus zeleninu v akomko\u013evek mno\u017estve. V prvej f\u00e1ze jete len prote\u00ednov\u00e9 jedl\u00e1, v druhej \u0161tyri a jedno norm\u00e1lne, no a v tretej dve norm\u00e1lne a tri prote\u00ednov\u00e9. Teda, nemyslite na to, jedzte a \u017eite norm\u00e1lne.   \u0160portujte alebo si n\u00e1jdite in\u00fd kon\u00ed\u010dek. \u0160port v\u00e1m odpor\u00fa\u010dam preto, lebo je pozit\u00edvny https:\/\/www.lebos.com\/  v r\u00e1mci chudnutia. Ak sa v\u0161ak na to nec\u00edtite, nie je to vyslovene nevyhnutn\u00e9. V takomto pr\u00edpade si n\u00e1jdite ak\u00fdko\u013evek kon\u00ed\u010dek, aby ste svoju myse\u013e dostato\u010dne zamestnali a nemysleli len na jedlo, chudnutie a in\u00e9 nie najpr\u00edjemnej\u0161ie veci.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy, ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu s preh\u013eadom","item":"https:\/\/www.fypols.sk\/3-tipy-ako-zvladnut-bielkovinovu-dietu-s-prehladom\/#breadcrumbitem"}]}]