[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/pamatajte-si-viac-a-rychlejsie-sa-ucte\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/pamatajte-si-viac-a-rychlejsie-sa-ucte\/","headline":"Pam\u00e4tajte si viac a r\u00fdchlej\u0161ie sa u\u010dte","name":"Pam\u00e4tajte si viac a r\u00fdchlej\u0161ie sa u\u010dte","description":"Mozog je ako zlo\u017eit\u00fd pr\u00edstroj, ktor\u00fd v\u0161ak vieme nastavi\u0165, aby n\u00e1m dobre sl\u00fa\u017eil. Niekedy sa n\u00e1m zd\u00e1, \u017ee pam\u00e4\u0165 u\u017e nefunguje tak ako by mala. Zab\u00fadame a \u0165a\u017eko sa n\u00e1m u\u010d\u00ed. Aj tieto probl\u00e9my sa daj\u00fa odstr\u00e1ni\u0165, alebo zmierni\u0165 pomocou r\u00f4znych techn\u00edk. Doba pln\u00e1 technick\u00fdch vychyt\u00e1vok n\u00e1m pom\u00e1ha v ka\u017edodennom \u017eivote, ale z\u00e1rove\u0148 sa kv\u00f4li […]","datePublished":"2019-03-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a299051_w16592_t1554038596.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a299051_w16592_t1554038596.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/pamatajte-si-viac-a-rychlejsie-sa-ucte\/","wordCount":381,"articleBody":"\tMozog je ako zlo\u017eit\u00fd pr\u00edstroj, ktor\u00fd v\u0161ak vieme nastavi\u0165, aby n\u00e1m dobre sl\u00fa\u017eil. Niekedy sa n\u00e1m zd\u00e1, \u017ee pam\u00e4\u0165 u\u017e nefunguje tak ako by mala. Zab\u00fadame a \u0165a\u017eko sa n\u00e1m u\u010d\u00ed. Aj tieto probl\u00e9my sa daj\u00fa odstr\u00e1ni\u0165, alebo zmierni\u0165 pomocou r\u00f4znych techn\u00edk.\t\tDoba pln\u00e1 technick\u00fdch vychyt\u00e1vok n\u00e1m pom\u00e1ha v ka\u017edodennom \u017eivote, ale z\u00e1rove\u0148 sa kv\u00f4li nej st\u00e1vame pohodln\u00fd. Nepotrebujeme si veci pam\u00e4ta\u0165, sta\u010d\u00ed si ich n\u00e1js\u0165 na internete. Namiesto toho, aby sme si na\u0161u pam\u00e4\u0165 cvi\u010dili, venujeme dlh\u00e9 hodiny prezeraniu hl\u00fapost\u00ed na r\u00f4znych webov\u00fdch str\u00e1nkach, alebo len tak rolujeme stenu na facebooku. Sk\u00faste to zmeni\u0165 a venujte sa viacej rozvoju svojej pam\u00e4ti.\t\tPrekysli\u010dovanie organizmu, pohyb a spr\u00e1vna \u017eivotospr\u00e1va lahod\u00ed telu aj mysli.\t\tBudovanie vz\u0165ahov, mno\u017estvo priate\u013eov a zn\u00e1mych s\u00fa podnety, ktor\u00e9 v\u00e1\u0161 mozog potrebuje na ka\u017edodennej b\u00e1ze.\t\tSk\u00faste sa vr\u00e1ti\u0165 ku kon\u00ed\u010dkom, ktor\u00e9 pestovali na\u0161i rodi\u010dia. Kr\u00ed\u017eovky, sudoku, hlavolamy, to v\u0161etko je du\u0161evn\u00fdm cvi\u010den\u00edm, ktor\u00e9 v\u00e1s u\u010d\u00ed s\u00fastredeniu.\t\tZabijakom mozgov\u00fdch buniek je alkohol a faj\u010denie. Sna\u017ete sa t\u00fdmto neduhom vyh\u00fdba\u0165.\t\tSk\u00faste medit\u00e1ciu, j\u00f3gu, relaxa\u010dn\u00e9 cvi\u010denia. Tieto \u010dinnosti zlep\u0161uj\u00fa hlavne kr\u00e1tkodob\u00fa pam\u00e4\u0165.\t\tDostatok slnka zvy\u0161uje hladinu vitam\u00ednu D v krvi, ktor\u00fd pom\u00e1ha pri kognit\u00edvnych funkci\u00e1ch a zni\u017euje riziko demencie.\t\t\u010c\u00edtajte ve\u013ea kn\u00edh a zlo\u017eitej\u0161\u00edch \u010dl\u00e1nkov.\t\tK\u00fapte si di\u00e1r a menej podstatn\u00e9 veci si zapisujte. Nesna\u017ete sa pam\u00e4ta\u0165 \u00faplne v\u0161etko, odbremen\u00edte tak svoj mozog.\t\tPomocou zapisovania my\u0161lienok podpor\u00edte ich ulo\u017eenie do pam\u00e4ti. Nesta\u010d\u00ed zapisovanie do telef\u00f3nu, najlep\u0161ie je p\u00edsanie rukou.\t\tZop\u00e1r min\u00fat denne venujte svojim spomienkam. Sna\u017ete si vybavi\u0165 detaily r\u00f4znych \u017eivotn\u00fdch situ\u00e1ci\u00ed.\t\tMenej sa stresujte a viacej sa smejte.\t\tDoprajte svojmu telu dostatok sp\u00e1nku a dovolenku.\t\tAlfou i omegou pre v\u00e1\u0161 mozog je spr\u00e1vna v\u00fd\u017eiva: obmedzte konzum\u00e1ciu cukrov, jedzte ryb\u00ed olej, ryby a jedl\u00e1 s obsahom omega-3 mastn\u00fdch kysel\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pam\u00e4tajte si viac a r\u00fdchlej\u0161ie sa u\u010dte","item":"https:\/\/www.fypols.sk\/pamatajte-si-viac-a-rychlejsie-sa-ucte\/#breadcrumbitem"}]}]