[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/porazte-vyhorenie\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/porazte-vyhorenie\/","headline":"Porazte vyhorenie","name":"Porazte vyhorenie","description":"\u010ci u\u017e sme v \u0161kole alebo v pr\u00e1ci, sme vo ve\u013ekom ohrozen\u00ed, \u017ee sa tento fenom\u00e9n dotkne aj n\u00e1s. Ka\u017ed\u00fd z n\u00e1s sa takmer denne stret\u00e1va s rozli\u010dn\u00fdmi probl\u00e9mami, stresuj\u00facimi okolnos\u0165ami, n\u00e1ro\u010dn\u00fdmi \u00falohami a zdanlivo nerie\u0161ite\u013en\u00fdmi situ\u00e1ciami. Je na n\u00e1s z ka\u017edej strany vyv\u00edjan\u00fd tlak, v\u0161etci n\u00e1m chc\u00fa vravie\u0165 \u010do mus\u00edme a \u010do zase nesmieme. […]","datePublished":"2019-11-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a300696_w16684_t1558011771.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a300696_w16684_t1558011771.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/porazte-vyhorenie\/","wordCount":431,"articleBody":" \u010ci u\u017e sme v \u0161kole alebo v pr\u00e1ci, sme vo ve\u013ekom ohrozen\u00ed, \u017ee sa tento fenom\u00e9n dotkne aj n\u00e1s. Ka\u017ed\u00fd z n\u00e1s sa takmer denne stret\u00e1va s rozli\u010dn\u00fdmi probl\u00e9mami, stresuj\u00facimi okolnos\u0165ami, n\u00e1ro\u010dn\u00fdmi \u00falohami a zdanlivo nerie\u0161ite\u013en\u00fdmi situ\u00e1ciami. Je na n\u00e1s z ka\u017edej strany vyv\u00edjan\u00fd tlak, v\u0161etci n\u00e1m chc\u00fa vravie\u0165 \u010do mus\u00edme a \u010do zase nesmieme. Od \u013eud\u00ed s\u00fa o\u010dak\u00e1van\u00e9 \u010dasto priam nad\u013eudsk\u00e9 v\u00fdkony. A my to prij\u00edmame. Bojujeme, sna\u017e\u00edme sa s t\u00fdm popasova\u0165 najlep\u0161ie ako vieme, siahame na svoje dno, testujeme limity.  Presvied\u010dame sam\u00fdch seba, \u017ee to e\u0161te zvl\u00e1dame, \u017ee sme v poriadku a \u017ee t\u00e1 situ\u00e1cia nie je a\u017e tak\u00e1 zl\u00e1. Pri tom vo vn\u00fatri vieme, \u017ee sme vy\u010derpan\u00ed, nahnevan\u00ed, bezradn\u00ed a je toho na n\u00e1s pr\u00edli\u0161. Tento pocit \u00faspe\u0161ne potl\u00e1\u010dame a takto tento bludn\u00fd kruh pokra\u010duje a to\u010d\u00ed sa. A\u017e to raz pr\u00edde. \u010clovek nie je perpetuum mobile. Raz poc\u00edtime v\u0161etky tie nedospan\u00e9 noci, prebytok stresu a nadmern\u00e9 po\u017eiadavky na n\u00e1\u0161 organizmus. Zr\u00fatime sa, sme ne\u0161\u0165astn\u00ed, znechuten\u00ed a demotivovan\u00ed. Nechce sa n\u00e1m za \u017eiadnych okolnost\u00ed vsta\u0165 z postele a robi\u0165 nie\u010do zmyslupln\u00e9. Nem\u00e1me \u017eiadnu motiv\u00e1ciu pokra\u010dova\u0165 v tom, \u010do je rozroben\u00e9. \u010co v takej situ\u00e1cii robi\u0165?   Dovoli\u0165 si c\u00edti\u0165 sa zle. Nepotl\u00e1\u010da\u0165 negat\u00edvne pocity. Da\u0165 si ur\u010dit\u00fd obmedzen\u00fd \u010das na sm\u00fatok a rezign\u00e1ciu. Uvedomi\u0165 si, \u017ee to sa st\u00e1va a \u017ee sme len \u013eudia. Robi\u0165 nie\u010do, \u010do je pre n\u00e1s pr\u00edjemn\u00e9. Odreagova\u0165 sa. Nabra\u0165 energiu, odvahu a silu. Znovu sa postavi\u0165 do toho, \u010do je pred nami. Sna\u017ei\u0165 sa bra\u0165 len to\u013eko, ko\u013eko zvl\u00e1dneme. Pam\u00e4ta\u0165 na to, \u017ee sme len \u013eudia a je to v poriadku.  Syndr\u00f3m vyhorenia je viac ne\u017e be\u017en\u00fd. Stret\u00e1vame sa z vyhoren\u00fdmi \u013eu\u010fmi de\u0148 \u010do de\u0148. Podstatn\u00e9 v\u0161ak je to, \u017ee budeme pam\u00e4ta\u0165 na to, \u017ee to nem\u00f4\u017ee by\u0165 stav trval\u00fd. D\u00f4le\u017eit\u00e1 je sebareflexia, \u201ediagnostika\u201c a potom sa len vyda\u0165 na cestu ako sa z toho dosta\u0165. Nie je hanba prizna\u0165 si, \u017ee je toho na n\u00e1s ve\u013ea. Necha\u0165 si trochu \u010das. \u0160etri\u0165 sa. Je to len pre na\u0161e dobro a pre lep\u0161ie v\u00fdkony, ktor\u00e9 v\u010faka nov\u00fdm sil\u00e1m budeme m\u00f4c\u0165 prev\u00e1dza\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porazte vyhorenie","item":"https:\/\/www.fypols.sk\/porazte-vyhorenie\/#breadcrumbitem"}]}]