[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/sport-antidepresivum\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/sport-antidepresivum\/","headline":"\u0160port = antidepres\u00edvum?","name":"\u0160port = antidepres\u00edvum?","description":"\u0160port sa ako forma lie\u010dby proti depresi\u00e1m podce\u0148uje asi najviac. Kv\u00f4li marketingov\u00fdm spolo\u010dnostiam je to celkom samozrejm\u00e9. Oni si lep\u0161ie zarobia peniaze z\u00a0tabliet, ktor\u00e9 s\u00fa pred\u00e1van\u00e9 \u013eu\u010fom pravidelne, ako keby maj\u00fa t\u00edto \u013eudia vykon\u00e1va\u0165 ur\u010dit\u00fd druh pohybu, ktor\u00fd je zadarmo. Sta\u010d\u00ed iba zl\u00e1 n\u00e1lada, pokazen\u00fd de\u0148, alebo pocit, \u017ee nevie\u0161 \u010do so sebou. Potom je […]","datePublished":"2019-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a301463_w16482_t1558977572.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a301463_w16482_t1558977572.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/sport-antidepresivum\/","wordCount":414,"articleBody":"\u0160port sa ako forma lie\u010dby proti depresi\u00e1m podce\u0148uje asi najviac. Kv\u00f4li marketingov\u00fdm spolo\u010dnostiam je to celkom samozrejm\u00e9. Oni si lep\u0161ie zarobia peniaze z\u00a0tabliet, ktor\u00e9 s\u00fa pred\u00e1van\u00e9 \u013eu\u010fom pravidelne, ako keby maj\u00fa t\u00edto \u013eudia vykon\u00e1va\u0165 ur\u010dit\u00fd druh pohybu, ktor\u00fd je zadarmo.Sta\u010d\u00ed iba zl\u00e1 n\u00e1lada, pokazen\u00fd de\u0148, alebo pocit, \u017ee nevie\u0161 \u010do so sebou. Potom je potrebn\u00e9 u\u017e len zacvi\u010di\u0165 si sama doma, vybra\u0165 sa do posil\u0148ovne, alebo si \u00eds\u0165 vo\u013ene zabeha\u0165 do pr\u00edrody. Druhov pohybu je nespo\u010detne ve\u013ea, tak\u017ee ver\u00edm, \u017ee si n\u00e1jdete nie\u010do, \u010do v\u00e1s oslov\u00ed. Uvid\u00edte, \u017ee po vykonan\u00ed nejakej pohybovej aktivity sa v\u00e1m skuto\u010dne u\u013eav\u00ed a\u00a0budete sa c\u00edti\u0165 lep\u0161ie.Tento fakt je naozaj potvrden\u00fd. Je to na z\u00e1klade toho, \u017ee po\u010das cvi\u010denia sa n\u00e1m v\u00a0tele vyplavuj\u00fa horm\u00f3ny \u2013 endorf\u00edny, ale aj dopam\u00edn a\u00a0s\u00e9roton\u00edn. Tieto horm\u00f3ny v\u00a0n\u00e1s vyvol\u00e1vaj\u00fa pr\u00edjemn\u00e9 pocity, ktor\u00e9 v\u00a0tele pretrv\u00e1vaj\u00fa aj nieko\u013eko hod\u00edn. Netvoria sa v\u0161ak len pri cvi\u010den\u00ed, ale aj pri milostn\u00fdch aktivit\u00e1ch, alebo pri jeden\u00ed ob\u013e\u00faben\u00e9ho jedla.Cvi\u010denie v\u00a0n\u00e1s nevyvol\u00e1va v\u0161ak len pr\u00edjemn\u00e9 pocity, ale m\u00f4\u017ee n\u00e1js\u0165 aj zbavi\u0165 stresu a\u00a0zv\u00fd\u0161i\u0165 na\u0161u kond\u00edciu a\u00a0zdravotn\u00fa str\u00e1nku \u010dloveka. Tie\u017e je v\u0161ak aj zodpovedn\u00fd za lep\u0161\u00ed a\u00a0kvalitnej\u0161\u00ed sp\u00e1nok.Predsa len, \u017eivot nemus\u00ed by\u0165 v\u017edy \u00faplne jednoduch\u00fd, a\u00a0ka\u017ed\u00fd si raz za \u010das prech\u00e1dza ur\u010dit\u00fdmi \u0165a\u017ek\u00fdmi chv\u00ed\u013eami. Zabudni aspo\u0148 na chv\u00ed\u013eu na svoje starosti a\u00a0dopraj si men\u0161ie odreagovanie a\u00a0uvo\u013enenie prostredn\u00edctvom pohybu. Ak si sk\u00f4r v\u0161ak introvertn\u00fd typ \u010dloveka, nemus\u00ed\u0161 sa z\u00fa\u010dastni\u0165 \u017eiadnych kolekt\u00edvnych \u0161portov, ani nemus\u00ed\u0161 chodi\u0165 do posil\u0148ovne medzi ve\u013ea \u013eud\u00ed. Na vypr\u00e1zdnenie a\u00a0o\u010distenie mysle sta\u010d\u00ed k\u013eudne aj beh v\u00a0parku alebo v lese.A\u00a0v\u017edy mysli na to, \u017ee probl\u00e9my m\u00f4\u017ee\u0161 vyrie\u0161i\u0165 aj tak\u00fdmito kr\u00e1tkodob\u00fdmi z\u00e1le\u017eitos\u0165ami, no najvhodnej\u0161ie je ich vyrie\u0161i\u0165 dlhodobo. A\u00a0to docielite t\u00fdm, \u017ee o\u00a0nich budete rozpr\u00e1va\u0165. Nikdy nie je potrebn\u00e9 za sa svoje probl\u00e9my hanbi\u0165, a\u00a0vyrozpr\u00e1vanie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 viac ako \u010doko\u013evek in\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port = antidepres\u00edvum?","item":"https:\/\/www.fypols.sk\/sport-antidepresivum\/#breadcrumbitem"}]}]