[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/tvarova-gymnastika\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/tvarova-gymnastika\/","headline":"Tv\u00e1rov\u00e1 gymnastika","name":"Tv\u00e1rov\u00e1 gymnastika","description":"Cvi\u010denie je v\u00fdborn\u00fd sp\u00f4sob ako sa udr\u017ea\u0165 fit, ako zlep\u0161i\u0165 svoje zdravia a\u00a0perfektn\u00fa postavu. Mnoh\u00ed z\u00a0n\u00e1s sa tejto fyzickej aktivite venuj\u00fa ale len m\u00e1lokto sa venuje aj precvi\u010dovaniu svalov na tv\u00e1ri. A\u00a0pr\u00e1ve na pleti je vidie\u0165 prv\u00e9 znaky pokro\u010dil\u00e9ho veku. S\u00a0tv\u00e1rovou gymnastikou ich m\u00f4\u017eete oddiali\u0165 a\u00a0spomali\u0165 starnutie pleti. Rozcvi\u010dte svaly aj na svojej tv\u00e1ri. Ovisnut\u00e1 […]","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a302326_w16498_t1561128299.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a302326_w16498_t1561128299.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/tvarova-gymnastika\/","about":["Zdravie"],"wordCount":398,"articleBody":"Cvi\u010denie je v\u00fdborn\u00fd sp\u00f4sob ako sa udr\u017ea\u0165 fit, ako zlep\u0161i\u0165 svoje zdravia a\u00a0perfektn\u00fa postavu. Mnoh\u00ed z\u00a0n\u00e1s sa tejto fyzickej aktivite venuj\u00fa ale len m\u00e1lokto sa venuje aj precvi\u010dovaniu svalov na tv\u00e1ri. A\u00a0pr\u00e1ve na pleti je vidie\u0165 prv\u00e9 znaky pokro\u010dil\u00e9ho veku. S\u00a0tv\u00e1rovou gymnastikou ich m\u00f4\u017eete oddiali\u0165 a\u00a0spomali\u0165 starnutie pleti.Rozcvi\u010dte svaly aj na svojej tv\u00e1ri.Ovisnut\u00e1 ko\u017ea na krku, ochabnut\u00e9 l\u00edca, va\u010dky pod o\u010dami, vr\u00e1sky na \u010dele a\u00a0k\u00fatikoch o\u010d\u00ed,… ni\u010d pr\u00edjemn\u00e9 \u2013 \u010do poviete? Pred\u00eds\u0165 a\u00a0minimalizova\u0165 tento efekt m\u00f4\u017eete pomocou cvikov, ktor\u00e9 udr\u017eia ple\u0165 vypnut\u00fa a\u00a0hladk\u00fa. Nejde o\u00a0\u017eiadne nam\u00e1hav\u00e9 cvi\u010denie ale aby ste sa do\u010dkali \u017eiadan\u00e9ho v\u00fdsledku je potrebn\u00e9 opakova\u0165 cviky denne aspo\u0148 raz.Brada\u2013 dvojit\u00e1 brada nie je ni\u010d pekn\u00e9. Zbavi\u0165 sa jej m\u00f4\u017eete ak zdvihnete hlavu dohora a\u00a0prstami budete po nej poklep\u00e1va\u0165 (ako ke\u010f nan\u00e1\u0161ate kr\u00e9m). Lep\u0161ie tak prekrv\u00edte t\u00fato oblas\u0165. Po 10 sekund\u00e1ch svaly uvo\u013enite a\u00a0zopakujte to e\u0161te 5 kr\u00e1t.Druh\u00fd \u00fa\u010dinn\u00fd cvik je na\u0165ahovanie brady \u2013 plecia dajte dole a\u00a0dozadu a\u00a0bradu natiahnite \u010do najviac dopredu a\u00a0hore. Vydr\u017ete 5 sek\u00fand a\u00a0uvo\u013enite.L\u00edca \u2013ochabnut\u00fdch l\u00edc sa m\u00f4\u017eete zbavi\u0165 ak ich naf\u00faknete, prilo\u017e\u00edte na ne prsty a\u00a0pritla\u010d\u00edte. Pritom sa sna\u017ete udr\u017ea\u0165 vzduch v\u00a0\u00fastach a\u00a0l\u00edca naf\u00faknut\u00e9. Zopakujte to 5 kr\u00e1t.O\u010di \u2013opuchnut\u00e9 o\u010di, tmav\u00e9 kruhy alebo va\u010dky pod nimi tr\u00e1pia nejednu \u017eenu. Ak zlep\u0161\u00edte cirkul\u00e1ciu krvi v\u00a0t\u00fdchto miestach zlep\u0161\u00edte aj stav poko\u017eky. Otvorte o\u010di \u2013 poriadne a\u00a0kr\u00fa\u017ete s\u00a0nimi. Potom o\u010di zavrite a\u00a0zopakujte to. Toto zopakujte 5 kr\u00e1t. Potom na obo\u010die prilo\u017ete ukazov\u00e1ky a\u00a0druh\u00fd prst (prostredn\u00edk) do stredu pod spodn\u00e9 vie\u010dko. Jemne pritla\u010dte a\u00a0z\u00e1rove\u0148 mierne \u0165ahajte obo\u010die smerom hore. Po 5 \u2013 tich sekund\u00e1ch tlak povo\u013ete. Opakujte 10 kr\u00e1t.\u010celo \u2013prilo\u017ete prsty na \u010delo (pou\u017eite obe ruky) a\u00a0\u0165ahajte poko\u017eku smerom hore Vydr\u017ete 5 sek\u00fand a\u00a0uvo\u013enite. Pri \u010fal\u0161om cviku prilo\u017ete prsty na \u010delo (dlane dajte na sp\u00e1nky) a\u00a0\u0165ahajte ko\u017eu do str\u00e1n.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tv\u00e1rov\u00e1 gymnastika","item":"https:\/\/www.fypols.sk\/tvarova-gymnastika\/#breadcrumbitem"}]}]