[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fypols.sk\/vitamin-b-vam-doda-vitalitu-a-energiu\/#Article","mainEntityOfPage":"https:\/\/www.fypols.sk\/vitamin-b-vam-doda-vitalitu-a-energiu\/","headline":"Vitam\u00edn B v\u00e1m dod\u00e1 vitalitu a energiu","name":"Vitam\u00edn B v\u00e1m dod\u00e1 vitalitu a energiu","description":"Vitam\u00edny B 1, B 2 a B 3 S\u00fa nevyhnutn\u00e9 pre \u013eud\u00ed, ktor\u00ed sa venuj\u00fa \u0165a\u017ekej fyzickej pr\u00e1ci, star\u0161\u00edch \u013eud\u00ed i tehotn\u00e9 \u017eeny. Predstavuj\u00fa zdroj energie, ovplyv\u0148uj\u00fa spr\u00e1vny telesn\u00fd rast, chr\u00e1nia sliznice d\u00fdchac\u00edch a tr\u00e1viacich organov, zlep\u0161uj\u00fa \u010dinnos\u0165 svalov i nervovej s\u00fastavy. Ich nedostatok sa prejavuje zn\u00ed\u017een\u00edm telesnej i ment\u00e1lnej v\u00fdkonnosti, stratou koncentr\u00e1cie, zv\u00fd\u0161enou \u00fanavou, […]","datePublished":"2020-02-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fypols.sk\/author\/#Person","name":"","url":"https:\/\/www.fypols.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fypols.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a310367_w16753_t1582642126.jpg","url":"https:\/\/www.fypols.sk\/wp-content\/uploads\/img_a310367_w16753_t1582642126.jpg","height":0,"width":0},"url":"https:\/\/www.fypols.sk\/vitamin-b-vam-doda-vitalitu-a-energiu\/","about":["Zdravie"],"wordCount":402,"articleBody":"Vitam\u00edny B 1, B 2 a B 3S\u00fa nevyhnutn\u00e9 pre \u013eud\u00ed, ktor\u00ed sa venuj\u00fa \u0165a\u017ekej fyzickej pr\u00e1ci, star\u0161\u00edch \u013eud\u00ed i tehotn\u00e9 \u017eeny. Predstavuj\u00fa zdroj energie, ovplyv\u0148uj\u00fa spr\u00e1vny telesn\u00fd rast, chr\u00e1nia sliznice d\u00fdchac\u00edch a tr\u00e1viacich organov, zlep\u0161uj\u00fa \u010dinnos\u0165 svalov i nervovej s\u00fastavy. Ich nedostatok sa prejavuje zn\u00ed\u017een\u00edm telesnej i ment\u00e1lnej v\u00fdkonnosti, stratou koncentr\u00e1cie, zv\u00fd\u0161enou \u00fanavou, svalovou slabos\u0165ou, nervozitou ba a\u017e depresiou. Taktie\u017e sa u v\u00e1s m\u00f4\u017eu vyskytn\u00fa\u0165 poruchy kardiovaskul\u00e1rneho syst\u00e9mu, z\u00e1paly slizn\u00edc v okol\u00ed o\u010d\u00ed, pier, \u00fast\u00a0 aj nosa. Aby ste t\u00fdmto probl\u00e9mom predi\u0161li, konzumujte dostatok strukov\u00edn, hov\u00e4dzieho m\u00e4sa, makrely, brokolice , orechov, mandl\u00ed i \u013eanov\u00fdch semienok.Vitam\u00edn B 5Dok\u00e1\u017ee bojova\u0165 so stresom, \u00fanavou a vy\u010derpanos\u0165ou. Jeho pozit\u00edvne \u00fa\u010dinky sa osved\u010dili pri spr\u00e1vnej funkcii nervovej a tr\u00e1viacej s\u00fastavy, zlep\u0161en\u00ed ostrosti zraku, zn\u00ed\u017een\u00ed hladiny cholesterolu, ale aj pri podpore \u010dinnosti mozgu a regener\u00e1cii tkan\u00edv. Svojimi protiz\u00e1palov\u00fdmi \u00fa\u010dinkami pom\u00e1ha pri lie\u010dbe z\u00e1palov\u00fdch ochoren\u00ed k\u013abov, ko\u017ee, \u017eal\u00fadka a \u010driev. Poko\u017eke a vlasom dod\u00e1va elasticitu, pevnos\u0165 a zdrav\u00fd vzh\u013ead. Ak ho m\u00e1te v tele nedostatok, vlasy s\u00fa pr\u00edli\u0161 jemn\u00e9 a l\u00e1mav\u00e9, ko\u017ea zas str\u00e1ca svie\u017eos\u0165 a vitalitu a tvori sa na nej mno\u017estvo vr\u00e1sok. Kosti s\u00fa n\u00e1chylnej\u0161ie na zlomeniny a zhor\u0161uje sa ich pohyblivos\u0165. \u010casto sa objavuj\u00fa aj migr\u00e9ny a poruchy sp\u00e1nku. Preto si doprajte s\u00f3ju, ry\u017eu, ovsen\u00e9 vlo\u010dky, huby alebo kel.Vitam\u00edny B 9 a B 12Ich pozit\u00edvne zdravotn\u00e9 \u00fa\u010dinky sa vyu\u017e\u00edvaj\u00fa pri lie\u010dbe an\u00e9mie, preto\u017ee podporuj\u00fa tvorbu \u010derven\u00fdch krviniek. Ovplyv\u0148uj\u00fa v\u00fdvoj plodu po\u010das tehotenstva t\u00fdm sp\u00f4sobom, aby sa u novorodenca neprejavili vroden\u00e9 chyby mozgu, miechy i srdca. Z\u00e1rove\u0148 prispievaj\u00fa k zn\u00ed\u017eeniu hladiny aminokyseliny, ktor\u00e1 po\u0161kodzuje cievne steny, zvy\u0161uje krvn\u00fd tlak, \u010d\u00edm negat\u00edvne p\u00f4sob\u00ed na funkciu obehovej s\u00fastavy. Priazniv\u00fd efekt t\u00fdchto vitam\u00ednov sa osved\u010dil pri ochoreniach \u017el\u010dn\u00edka a pe\u010dene, neplodnosti a tie\u017e pri z\u00edskan\u00ed nov\u00fdch s\u00edl po oper\u00e1cii. Nev\u00e1hajte teda siahnu\u0165 po listovej zelenine, hrachu, fazuli, \u010du\u010doriedkach, \u010dervenom m\u00e4se, mlieku a daroch mora.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edn B v\u00e1m dod\u00e1 vitalitu a energiu","item":"https:\/\/www.fypols.sk\/vitamin-b-vam-doda-vitalitu-a-energiu\/#breadcrumbitem"}]}]